The calendar shows us that spring officially begins just over a month from now. More sunlight and some warmer days remind us of how great it feels to be outside with the sun shining on us. The walking group has […]
Late Winter Mood Boosters!
Currently browsing: Health & Wellness
Getting Out on the Trails in Every Season
February brings the best of winter to the Upper Valley. The days are lengthening, January’s bitter cold abates and there is plenty of snow. It’s a great month to shake off cabin fever for some fun in the snow. The […]
Winter Weeknight Chili
From Melissa Clark comes a quick chili recipe for cold winter weeknights. If you keep canned beans, tomatoes, onion and garlic in your pantry, you can make this dish on any weeknight without having to shop. The pickled onions aren’t […]
New in 2022 – Online Wellness Resource for Haven Staff
Haven staff have a new source for mind and body wellness support. Through Magellan’s EAP we have access to a wealth of strategies for enhanced health. Take some time to review the options available through Magellan’s site. Magellan Digital Wellbeing […]
FREE Online Videos from Upper Valley Aquatic Center
The days are shorter and colder. What’s a person to do when we can’t play outside for fitness? Our neighbors at Upper Valley Aquatic Center have a slew of free, online workout videos. Whether you are looking for yoga, flexibility, […]
What’s the Difference Between Mindfulness & Meditation?
Do you get confused about mindfulness and meditation? That’s not surprising, sometimes people use the words interchangeably. Here is an article that helps explains the differences and why both are valuable. 5 Differences Between Mindfulness and Meditation
Weeknight Autumn Hot Pot
Pumpkin & Chickpea Hot Pot From Nigella Lawson. With a bit of red Thai curry paste, some cans of garbanzo beans and coconut milk, regular pumpkin is turned into an aromatic hot pot that can be served as a mildly […]
Nutrition on the Job
Let’s talk about healthy eating downfalls. For me, my biggest downfall when I’m trying to eat clean is the snack table at work! The key to being nourished and happy on the job is to make sure I prepare in […]