Jenny is the CEO and founder of JRAPPFIT Health & Wellness, and she helps women and men age with energy, confidence, and fun, through a holistic health approach to food, exercise, and stress management. Jenny works with clients in multiple […]
From the New York Times – The Joy Workout! It’s no secret that exercise, even in small doses, can improve your mood. Researchers even have a name for it: the feel-better effect. And while any physical activity — a walk, […]
UVAC’s Natalie Jones demonstrates a 20+/- minute sequence of stretching and simple exercise that can be done in your chair and by your desk. Natalie offers some simple ways to integrate movement into days when we are sitting at our […]
Need a healthy, protein-packed breakfast on busy weekday mornings? Or are you a fan of Starbucks egg bites? You can easily make your own delicious and healthy egg and veggie breakfast to go! Incorporate any veggies you like, just be […]
Are longer days making you think of spring weather to come? Maybe you aren’t in the mood for one more wintry stew? This weeknight sheet-pan chicken dinner from the NY Times makes great use of refrigerator staples. A bright mash-up […]
The calendar shows us that spring officially begins just over a month from now. More sunlight and some warmer days remind us of how great it feels to be outside with the sun shining on us. The walking group has […]
February brings the best of winter to the Upper Valley. The days are lengthening, January’s bitter cold abates and there is plenty of snow. It’s a great month to shake off cabin fever for some fun in the snow. The […]
From Melissa Clark comes a quick chili recipe for cold winter weeknights. If you keep canned beans, tomatoes, onion and garlic in your pantry, you can make this dish on any weeknight without having to shop. The pickled onions aren’t […]
Haven staff have a new source for mind and body wellness support. Through Magellan’s EAP we have access to a wealth of strategies for enhanced health. Take some time to review the options available through Magellan’s site. Magellan Digital Wellbeing […]
The days are shorter and colder. What’s a person to do when we can’t play outside for fitness? Our neighbors at Upper Valley Aquatic Center have a slew of free, online workout videos. Whether you are looking for yoga, flexibility, […]