The Importance of Routines & Habits for Self-Care – Jennifer Rappole


Jenny is the CEO and founder of JRAPPFIT Health & Wellness, and she helps women and men age with energy, confidence, and fun, through a holistic health approach to food, exercise, and stress management. Jenny works with clients in multiple facets, private and small group. As a certified personal trainer, functional movement coach and nutrition coach, she works with clients with compassion and energy to help clients become the best version of themselves, sustainably and holistically. In this presentation, Jenny talks about ways to improve your well-being through the creation of new habits and routines.

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