FREE Online Videos from Upper Valley Aquatic Center


The days are shorter and colder. What’s a person to do when we can’t play outside for fitness? Our neighbors at Upper Valley Aquatic Center have a slew of free, online workout videos. Whether you are looking for yoga, flexibility, full body, or nutrition, there is probably a video for you.

Hello we’re the Upper Valley Aquatic Center! Welcome to our YouTube channel! We are a non profit organization located in White River Junction, Vermont. Our goal is to deliver a diverse range of high quality fitness and aquatic programs that are accessible to all! Which is why we are now moving to YouTube. To share our fitness knowledge with you!

Interested in an in-person membership but don’t think you can afford it? UVAC offers financial aid. And the Haven is a coporate member of UVAC which brings discounted memberships to our staff.

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