January 31, 2022 Dear Neighbor, St. Paul’s Episcopal Church has partnered with the Upper Valley Haven and Twin Pines Housing to address the need for affordable housing and services for the homeless, and to ensure sustainability for the finances of […]
February brings the best of winter to the Upper Valley. The days are lengthening, January’s bitter cold abates and there is plenty of snow. It’s a great month to shake off cabin fever for some fun in the snow. The […]
From Melissa Clark comes a quick chili recipe for cold winter weeknights. If you keep canned beans, tomatoes, onion and garlic in your pantry, you can make this dish on any weeknight without having to shop. The pickled onions aren’t […]
Haven staff have a new source for mind and body wellness support. Through Magellan’s EAP we have access to a wealth of strategies for enhanced health. Take some time to review the options available through Magellan’s site. Magellan Digital Wellbeing […]
Serving on the Haven Board of Directors Merritt Patridge, past Haven Board President I moved to the Upper Valley from New York City in 2011 in conjunction with the start of my graduate studies at the Tuck School of Business […]
With a vacancy rate hovering around 1% and prices increasing more than 20% over the past year, housing in the Upper Valley is difficult to find, especially for those people at risk of homelessness. St. Paul’s Episcopal Church in White […]
The Haven’s Turkey Day is one of the most wonderful days of the year Visitor or volunteer, Turkey Day is a universally loved event at the Upper Valley Haven. Held annually since 2010, it takes place from 9 a.m. to noon on the Saturday before Thanksgiving. […]
The days are shorter and colder. What’s a person to do when we can’t play outside for fitness? Our neighbors at Upper Valley Aquatic Center have a slew of free, online workout videos. Whether you are looking for yoga, flexibility, […]
Do you get confused about mindfulness and meditation? That’s not surprising, sometimes people use the words interchangeably. Here is an article that helps explains the differences and why both are valuable. 5 Differences Between Mindfulness and Meditation