Slow-Cooker Chicken Tortilla Soup Quick and Easy Chicken Noodle Soup Crockpot Cinnamon Roll Monkey Bread Easy Peasie Vegetarian Chili Cauliflower Mac and cheese Buffalo chicken dip Chai Latte Spicy Chicken & Rice Soup with Pumpkin Crock Pot Hot Fudge Brownies
With school starting this week, and Labor Day weekend looming, autumn can’t be far behind. September and even October are reliably mild in the Upper Valley, but the changes we notice in the length of day, plants and trees, and […]
Balance training is an important but often-neglected skill, one that impacts both our longevity and our quality of life, beginning around age 40. A study in June by a Brazilian team found that 20 percent of the 1,700 older adults […]
More of a drink than a soup, served in frosted glasses or chilled tumblers, gazpacho is perfect when it is too hot to eat but you need cold, salt and lunch all at the same time. Gazpacho is everywhere in […]
In addition to being a steadfast and generous Haven supporter in many ways, Jeffrey Hamelman is the author of BREAD: A Baker’s Book of Techniques and Recipes and a recipient of the Bread Baker’s Guild Golden Baguette Award. He’s one […]
Jenny is the CEO and founder of JRAPPFIT Health & Wellness, and she helps women and men age with energy, confidence, and fun, through a holistic health approach to food, exercise, and stress management. Jenny works with clients in multiple […]
From the New York Times – The Joy Workout! It’s no secret that exercise, even in small doses, can improve your mood. Researchers even have a name for it: the feel-better effect. And while any physical activity — a walk, […]
UVAC’s Natalie Jones demonstrates a 20+/- minute sequence of stretching and simple exercise that can be done in your chair and by your desk. Natalie offers some simple ways to integrate movement into days when we are sitting at our […]
Need a healthy, protein-packed breakfast on busy weekday mornings? Or are you a fan of Starbucks egg bites? You can easily make your own delicious and healthy egg and veggie breakfast to go! Incorporate any veggies you like, just be […]
Are longer days making you think of spring weather to come? Maybe you aren’t in the mood for one more wintry stew? This weeknight sheet-pan chicken dinner from the NY Times makes great use of refrigerator staples. A bright mash-up […]